BERKSHIRE HATHAWAY HOMESERVICES FLORIDA NETWORK REALTY
Claudia Berger-Ayer, BERKSHIRE HATHAWAY HOMESERVICES FLORIDA NETWORK REALTYPhone: (904) 704-6079
Email: [email protected]

Talk is Not Cheap

by Claudia Berger-Ayer 09/08/2019

The road to a healthy self-image is not always a forward moving journey. At times you may have to take a step or two backward to gain perspective on an area of struggle. To take even one thought and replace it with one that helps you carry forward, is a victory. Life is hard enough out there without your own brain working against you too. Shaping the voice, you hear most often, your internal voice provides the opportunity to live out a healthier mental journey. 

What You Think is What You Get

How you see yourself affects not only how you interact with the world around you, but how the world reacts to you. The things you tell yourself cause you to grab, or pass, what life has to offer. Beliefs about your abilities or your worthiness can lead you down paths that build up your self-image or have you running away. Unlike magnets that need the opposite charges to attach, an internal voice that is negative actually attracts more negative thoughts resulting in a less than favorable outlook on life. Whereas, the positive self-talk and affirmations build self-confidence that the outside world responses to often, in kind.

Gaining Some Perspective

When you catch yourself coloring your world with the darkest of colors, elevate the contents of what you are telling yourself. Often these messages are based on a negative experience or learned response. Sometimes asking yourself may not be the best way to identify these thought patterns. You may need the perspective of a trusted friend or family member. Seeking out a mental health professional can lead to helpful insights that you may not have been aware of before. Once you have identified unhealthy thought patterns, you are now able to replace those with a tone and message that can help you see life differently. 

Build a Better Habit

Putting a new tone to your inner voice will take effort and practice. You may want to write out some of those new messages to have them handy when you need to reinforce the new way of talking to yourself. You can also print out those things that keep you focused on where you desire this new perspective to take you. Steering your mental attitude when life throws you a curveball is a curial aspect of building a healthy inner voice. 

 Try this; put up an affirmation where you can see it several times during the day and encourage your inner voice along the way.

About the Author
Author

Claudia Berger-Ayer

I am a bilingual English/German Real Estate agent and I provide full time real estate service for multi and single family homes. My expertise include certified buyers representation for relocations buyers, investment properties, resale purchase and first time home buyers as well as new construction specialist in Jacksonville and its surroundings. As a listing agent I leverage Berkshire Hathaway marketing strategies and resources as well as my knowledge as a Certified Real Estate Negotiator to touch all marketing options of exposure and maximize the seller’s net worth. My professional Real Estate experience also include extensive knowledge about short sales and foreclosure bid and purchase process. My strong leadership skills were developed due to my extensive national and international work experience within the United States and as flight attendant/On Board leader working for the German Air Force in Cologne Germany, Lufthansa AG in Munich, Berlin, and Frankfurt Germany, and Delta Air Lines Inc. in Boston and New York. So I understand the challenges and uncertainties relocation clients face. Living in Jacksonville Florida the last 19 years I call this my home and love the beauty of Northeast Florida. Sehr geehrter Immobilien Kunden, bitte schreiben Sie mir eine kurze e-mail und ich kann Ihnen gerne mehr Information von Jacksonville Florida zusenden! Ich lebe seit 18 Jahren hier in dieser wunderschoenen Stadt direkt am atlantischen Ozean und kenne alle Nachbarschaften fuer Einfamilienhaeuser and Eigentumswohnungen.